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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 0.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 85.0 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Breakfast Quickie calories by ingredient
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Breakfast Quickie

Submitted by: ARTICLILY

Introduction

3 ingredient breakfast with a lot of taste 3 ingredient breakfast with a lot of taste
Number of Servings: 1

Ingredients

    1 6oz container of Yoplait lite fat free black berry yogurt (or flavor of your choice)

    1/4 cup frozen mixed berries

    1/2 to 1 cup ice cubes

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Directions

measure out mixed berries first and set aside. This allows for them to thaw a little and release a little of their juice.

Grab blender..Add yogurt first. topped with berries then ice cubes. Blend till smooth. I prefer mine thick using full cup of ice cubes. Ice cubes vary to the amount of thawed the mixed berries are for me.

Makes 1.5 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ARTICLILY.





TAGS:  Snacks | Drink | Snacks Drink |

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