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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.8 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Spagetti Sauce calories by ingredient
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Spagetti Sauce

Submitted by: AUNTIEWEEN

Introduction

Most bottled spagetti sauce contain sugar, salt, and fat. This is healthy version. Most bottled spagetti sauce contain sugar, salt, and fat. This is healthy version.
Number of Servings: 8

Ingredients

    1 large carrot - diced
    1 celery stack - diced
    1 c. chopped onion
    1 c. chopped bell pepper
    1/4 c. chicken broth (nsa)
    1 1/2 c. sliced mushrooms
    3 cloves minced garlic
    14 ozs can diced tomatoes (nsa)
    28 ozs can crushed tomatoes (nsa)
    6 oz. can tomato paste, (nsa)
    2 tsb. Splenda
    1 tsb. each of oregano, basil, thyme
    1 bay leaf
    * nsa - no sodium added

Directions

1. In a large pot saute onion, bell pepper, carrots, celery, and garlic in chicken broth until tender.
2. Add canned tomatoes including juice.
3. Stir in splenda, tomato paste, and spices.
4. Bring to a boil. Reduce heat and simmer covered for 30 minutes.
5. Uncover and simmer for another hour.
6. Remove Bay Leaf.
7. Place in blender or food processor and blend until carrots and celery are no longer visible.

Number of Servings: 8

Recipe submitted by SparkPeople user AUNTIEWEEN.





TAGS:  Fish | Dinner | Fish Dinner |

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