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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 5.7 g
  • Cholesterol: 58.3 mg
  • Sodium: 1,800.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.0 g

View full nutritional breakdown of Ham Roll ups calories by ingredient
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Ham Roll ups

Submitted by: GUTBOMB

Introduction

Great snack Great snack
Number of Servings: 4

Ingredients

    16 slices of extra lean deli ham
    4oz of fat free cream cheese
    16 scallions

Directions

Lay slices of ham out and dry them off with a paper towel

spread cream cheese on ham slice

place a scallion at one end and roll it up long ways.

Number of Servings: 4

Recipe submitted by SparkPeople user GUTBOMB.






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