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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Peanut Butter Waldorf Sandwich calories by ingredient
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Peanut Butter Waldorf Sandwich

Submitted by: CORGI-FAN

Introduction

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad... Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...
Number of Servings: 2

Ingredients

    1 small finely chopped apple
    2 T. finely chopped shredded carrots
    2 T. finely chopped celery
    1 t. finely chopped dates and/or raisins
    1 T. natural peanut butter
    1 slice Multi-Grain or Whole Wheat toast

Directions

Combine the first 4 ingredients in a small bowl. Spread peanut butter on toast and top with apple/veggie mixture as an open-face sandwich, and slice in half. Two servings, so enjoy with a friend! Satisfying snack...Colorful topping with a sweet crunchy texture. Healthy protein boost too. Yum!

Number of Servings: 2

Recipe submitted by SparkPeople user ECHAIRZ.






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Member Ratings For This Recipe

  • ISABELLEO

    Incredible!
    1 of 1 people found this review helpful
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    To keep the little pieces together, I melted the peanut butter in the microwave and stirred it in. Ate it on a thin bun without making a mess. - 3/11/11

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  • R2SMOM

    Incredible!
    1 of 1 people found this review helpful
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    I tried it with grapes instead of raisins, because although I like grapes, I'm not fond of raisins. It was great!! - 11/24/08

    Reply from CORGI-FAN (11/24/08)
    Glad you liked it!


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  • FUSIONFITNESS3

    Incredible!
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    Awesome. Great combination of flavors. - 2/4/13

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  • CATESMARK

    Incredible!
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    good - 2/2/13

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  • KATOFORNOW

    Incredible!
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    wow, I loved this...I did make it using flatout multigrain bread and rolled into a wrap... - 7/3/12

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  • SPARKSPORK

    Very Good
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    apples w/ pb is awesome. celery w/ pb also awesome. but carrots? no way right? WRONG! oh wow this was way better than i expected! And my kids "mmm"ed through the whole meal! - 4/12/12

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  • KRICKET231

    Incredible!
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    I love it. I really like the carrots with the peanut butter. - 2/27/12

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  • ERIC_ANDREW

    Incredible!
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    What a cool idea! - 1/8/12

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  • THANXBRO

    Incredible!
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    X-CELLENT !!!

    For an even lower cal. snack.... great on

    a rice cake, (a.k.a. edible cardboard) - 3/10/10

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  • JBROCK6

    Incredible!
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    This was awesome! Almost like a treat! - 6/8/09

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  • MEREZIP

    Very Good
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    I made a big batch so I had ready made sandwiches for a week! - 5/28/09

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  • TRYIN2SURVIVE


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    Yummy, quick, and easy. I made it the night before to save time. The peanut butter made it the best in my opinion. - 3/19/09

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  • LESLIEMARIE79

    Incredible!
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    This was great !!! Thank you so much for sharing!!
    - 12/10/08

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  • NICOLETTE710

    Incredible!
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    This is a great alternative to a peanut butter and jelly sandwich. Thanks for the idea! - 12/8/08

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