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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 1.3 g
  • Cholesterol: 9.6 mg
  • Sodium: 716.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.7 g

View full nutritional breakdown of Bean Soup calories by ingredient
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Bean Soup

Submitted by: LORI777


Number of Servings: 14

Ingredients

    Beans, navy, 2 cup
    Water, tap, 12 cup (8 fl oz)
    Ham, extra lean, (5% fat), 2 cup, diced
    Mashed Potatoes, 2.5 cup
    Salt, 2 tsp
    Pepper, black, .25 tsp
    Onions, raw, 1 cup, chopped
    Celery, cooked, 2 stalks
    Garlic, 1 clove

Directions

In a large pot heat beans and water to boiling or if you have broth left from a boiled ham dinner use that. Cook for 2 minutes uncovered, remove from heat and cover and let stand for 1 hour.
Add ham bone or diced ham heat to boiling reduce heat. Cover and simmer about 2 hours or until beans are tender stir in remaining ingredients, Cover and simmer for 1 hour. Remove ham bone if that is what you used. Cut the ham into bite size pieces and stir into soup.
Makes 14 servings.1 cup size.

Number of Servings: 14

Recipe submitted by SparkPeople user LORI777.






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