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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 1.1 g
  • Cholesterol: 20.5 mg
  • Sodium: 154.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.3 g

View full nutritional breakdown of pumpkin muffins calories by ingredient
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pumpkin muffins

Submitted by: RAYFSTERN


Number of Servings: 12

Ingredients

    * *Whole Wheat Flour, 1 cup (remove)
    * Egg, fresh, 1 extra large (remove)
    * *Egg white, 1 serving (remove)
    * Applesauce, unsweetened, 0.5 cup (remove)
    * Honey, 0.5 cup (remove)
    * Vanilla Extract, 1 tbsp (remove)
    * Wheat bran, crude, 0.25 cup (remove)
    * Cinnamon, ground, 1 tbsp (remove)
    * Nutmeg, ground, 1 tbsp (remove)
    * Baking Powder, 1 tsp (remove)
    * Baking Soda, 1 tsp (remove)
    * Raisins, 0.5 cup, packed (remove)
    * Pumpkin, canned, without salt, 1.25 cup (remove)
    * *Whole Wheat Flour, 0.25 cup (remove)

Directions

350 for 25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user RAYFSTERN.





TAGS:  Side Items |

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