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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Microwave Brownie calories by ingredient
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Microwave Brownie

Submitted by: RUBYREDSTAR19

Introduction

Brownie for 1 please!!! This brownie has less calories and less temptation because it is the only one. Brownie for 1 please!!! This brownie has less calories and less temptation because it is the only one.
Number of Servings: 1

Ingredients

    1/4 cup soy flour (regular flour works)
    1/4 cup carob/chocolate powder
    1/4 cup unsweetened applesauce

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Directions

Mix ingredients together. Put into the microwave for 3 minutes and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user RUBYREDSTAR19.






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