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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.9 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Black Bean Bagel Sammies calories by ingredient
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Black Bean Bagel Sammies

Submitted by: JENNH516

Introduction

Vegetarian BLT--bean, lettuce and tomato Vegetarian BLT--bean, lettuce and tomato
Number of Servings: 4

Ingredients

    1 can (15 oz) black beans, drained, rinsed
    1/3 cup salsa
    1/4 teaspoon chili powder
    4 bagels, cut horizontally in half
    2 plum (Roma) tomatoes, sliced
    4 Lettuce leaves

Directions

1. In food processor or blender, cover and process beans, salsa and chili powder until smooth.
2. Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNH516.






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