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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 773.5 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: TRAVELINGJUMP


Number of Servings: 10

Ingredients

    Chickpeas (garbanzo beans), 3 cup
    Water, tap, .25 cup
    *Tahini, 16 tbsp
    Garlic, 7 clove
    Onions, raw, .5 cup, chopped
    *Soy Sauce, 2 tbsp
    *Lemon Juice, .75 cup
    *Cumin seed, 1.5 tsp
    Salt, 1.5 tsp

Directions

Sautee onions and garlic until translucent then,
blend all together in blender or food processor.

Makes 3 cups

Number of Servings: 10

Recipe submitted by SparkPeople user TRAVELINGJUMP.






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