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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 6.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 308.3 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Oatmeal with Blueberries and Cottage Cheese calories by ingredient
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Oatmeal with Blueberries and Cottage Cheese

Submitted by: AMYJO1231


Number of Servings: 1

Ingredients

    1/3 cup whole oats
    1 tsp brown sugar
    1/2 tsp cinnamon
    1/4 cup fresh blueberries or apples
    1/4 cup water
    1/3 cup Cottage Cheese 1%
    1 tbsp sliced almonds

Directions

Measure 1/3 cup of oats into bowl
Add Cinnamon and Brown Sugar
Cover with 1/4 cup of water
Let sit for a few minutes
Microwave for 1 minute
Add Blueberries
Microwave for another 25 seconds
Stir in Cottage Cheese unitl melted in.
Add Almonds

Number of Servings: 1

Recipe submitted by SparkPeople user AMYJO1231.






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