Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.0
- Total Fat: 6.0 g
- Cholesterol: 3.0 mg
- Sodium: 308.3 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 5.0 g
- Protein: 14.1 g
View full nutritional breakdown of Oatmeal with Blueberries and Cottage Cheese calories by ingredient
Oatmeal with Blueberries and Cottage Cheese
Submitted by: AMYJO1231Number of Servings: 1
Ingredients
-
1/3 cup whole oats
1 tsp brown sugar
1/2 tsp cinnamon
1/4 cup fresh blueberries or apples
1/4 cup water
1/3 cup Cottage Cheese 1%
1 tbsp sliced almonds
Directions
Measure 1/3 cup of oats into bowl
Add Cinnamon and Brown Sugar
Cover with 1/4 cup of water
Let sit for a few minutes
Microwave for 1 minute
Add Blueberries
Microwave for another 25 seconds
Stir in Cottage Cheese unitl melted in.
Add Almonds
Number of Servings: 1
Recipe submitted by SparkPeople user AMYJO1231.
Add Cinnamon and Brown Sugar
Cover with 1/4 cup of water
Let sit for a few minutes
Microwave for 1 minute
Add Blueberries
Microwave for another 25 seconds
Stir in Cottage Cheese unitl melted in.
Add Almonds
Number of Servings: 1
Recipe submitted by SparkPeople user AMYJO1231.
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