- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 140.4
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 325.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.3 g
- Protein: 27.8 g
Quick & Simple Buffalo Chicken BitesSubmitted by: MDESAU1701
Introductionspicy main dish low in calories high in taste spicy main dish low in calories high in taste
Boneless Chicken Breast no skin - cut into bite sided pieces
Hot Pepper Sauce - 2 tsp or more to taste
Black Pepper - dash to taste
Garlic Powder - 1 tsp. or to taste
Cayene Pepper - dash to taste
add other spices to taste - I have also added Onion Powder, oregano, basil, etc.
Add Hot Pepper Sauce into pan.
Add spices to chicken to side going into the sauce. Add additional spices to top once in pan.
Saute for 2-3 minutes.
Turn chicken over and saute additional 2-3 minute.
Serve with rice baked potatoe or fresh steamed vegetables.
Serves 1-2 with minimal calories for major flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user MDESAU1701.