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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.5
  • Total Fat: 14.3 g
  • Cholesterol: 84.0 mg
  • Sodium: 1,016.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 28.9 g

View full nutritional breakdown of Curried Burgers with Chutney Sauce calories by ingredient
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Curried Burgers with Chutney Sauce

Submitted by: JAYDECOOK

Introduction

This is a nice change to the everyday burger. The recipe calls for watercress to top burger but I find a nice piece of crunchy iceberg cuts the spice of this burger. Enjoy! This is a nice change to the everyday burger. The recipe calls for watercress to top burger but I find a nice piece of crunchy iceberg cuts the spice of this burger. Enjoy!
Number of Servings: 4

Ingredients

    Sauce:
    2 tbsp low fat plain yogurt
    2 tbsp reduced fat mayo
    1 tbsp prepared mango chutney( I recommend Major Grey's style)
    1/2 tsp curry power-divided*
    Burgers:
    1 lb white meat ground turkey
    1/2 C fresh breadcrumbs**
    1/4 C low fat plain yogurt
    2 tbsp curry powder*
    1/2 tsp salt
    1/2 tsp freshly ground black pepper
    4 whole wheat hamburger buns, toasted
    1 C stemmed watercress leaves

Directions

1. To prepare sauce: Mix 2 tbsp yogurt, mayo, chutney, and 1/2 tsp curry powder in a small bowl. Cover and chill.
2. Preheat grill to med-high or preheat broiler.
3. Combine turkey, breadcrumbs, 1/4 C yogurt, 2 tbsp curry powder, salt, and pepper. Form into 4 3/4inch patties.
4. Grill or broil until no longer pink inside about 5 min per side or til thermometer reads 160 degree. Serve burgers on bun topped with sauce and watercress.

*I used a curry paste instead of powder because it has a fresher taste to it.
**To make fresh breadcrumbs: Trim crusts from old sandwich bread, tear into pieces and process in food processor until coarse crumbs form. One slice of bread makes about 1/3 C crumbs. The reason this recipe calls for fresh breadcrumbs is that they soak up more liquid to hold the burger together than the store bought dry crumbs.

Number of Servings: 4

Recipe submitted by SparkPeople user JAYDECOOK.






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