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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.7
  • Total Fat: 13.4 g
  • Cholesterol: 52.2 mg
  • Sodium: 732.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.0 g

View full nutritional breakdown of Dirty Rice calories by ingredient
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Dirty Rice

Submitted by: WEIRDEYES

Introduction

My family loves this recipe My family loves this recipe
Number of Servings: 6

Ingredients

    1 lb extra lean ground beef
    2 cloves garlic, minced
    2 stalks celery, chopped
    1 onion, chopped
    1 tbsp dried parsley
    1 green bell pepper, chopped
    1 red bell pepper, chopped
    1 tbsp Worcestershire sauce
    1/4 tsp red pepper
    1/4 tsp black pepper
    1 tsp salt
    1 C brown rice (either regular or instant), uncooked
    1 can beef broth
    1 C water

Directions

In a large skillet, add beef and all vegetables, cooking until beef is done and vegetables are tender. Add seasonings, stir well. Add rice, broth, and water, mixing well. Bring to a boil and reduce heat. Cover and cook 30-45 minutes for regular rice or 20 minutes for instant rice, or until rice is done.

Number of Servings: 6

Recipe submitted by SparkPeople user WEIRDEYES.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was delicious! I did make a few modifications: instead of water I added 1 can of diced tomatoes, 1tsp oregano, 4 leave of fresh basil, 1 tsp cumin, and 1 tsp paprika. It just made the flavor more to my personal tastes. - 9/29/10

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  • Made it today..so delish! I tweaked the recipe a bit (I used ground turkey, soy sauce instead of worce. and chicken broth instead of beef) I like things with kick so I added more BP, scallions, accent, onion powder and zatarain's blackened seasoning. I wish I could eat this everyday! - 9/29/10

    Was this review helpful?   yes  No