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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 5.6 g
  • Cholesterol: 84.7 mg
  • Sodium: 202.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.2 g

View full nutritional breakdown of Low Fat crispy fried onion chicken calories by ingredient
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Low Fat crispy fried onion chicken

Submitted by: MSSBETTYBOOP6

Introduction

I replaced a portion of the frenchs fried onion with pank crumbs which allows for crispiness without the fat I replaced a portion of the frenchs fried onion with pank crumbs which allows for crispiness without the fat
Number of Servings: 6

Ingredients

    18 oz chicken breast
    1 large egg
    1 egg white
    3/4 cup frenchs fried onion crushed = 12 tbsp
    1/2 cup panko crumbs

Directions

Preheat oven to 400 degrees

line pan with foil and spray with cooking spray set aside

beat egg and egg white in a bowl deep enough for chicken season eggs with pepper and garlic powder to your liking

in another bowel place panko crumbs and frenchs onion crumbs

slice chicken breast in 1/2 or butterfly can also place between wax paper and pound flat so thick part is equal to rest of chicken breast

dip each chicken in egg then crumb mixture place on foil lined sheet spray top with cooking spray bake 30-40 minutes or until crispy and chicken cooked

serves 6 3 oz eachs

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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