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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 341.1
  • Total Fat: 16.2 g
  • Cholesterol: 125.0 mg
  • Sodium: 728.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.5 g

View full nutritional breakdown of Maine Lobster Alfredo calories by ingredient
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Maine Lobster Alfredo

Submitted by: DIVARULZ


Number of Servings: 8

Ingredients

    32 oz Main Lobster meat - cooked
    1/2 cup butter
    1/2 cup flour
    4 cups nonfat milk
    1 cup grated Parmesan cheese

Directions

Dice Maine lobster meat. In a double boiler combine butter and flour and blend. Add milk. Stir until thickened. Add Parmesan cheese and lobster meat.

Makes approximately (8) 1 cup servings.

Serve over pasta, or julienned, steamed vegetables. (Not included in nutritional info).

Recipe by Julie Willard and Ross Manner, 1996, Bangor, ME - adapted from www.LobsterFromMaine.com

Number of Servings: 8

Recipe submitted by SparkPeople user DIVARULZ.





TAGS:  Fish | Dinner | Fish Dinner |

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