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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 49.9
  • Total Fat: 2.4 g
  • Cholesterol: 6.8 mg
  • Sodium: 145.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Scrambled egg muffins calories by ingredient
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Scrambled egg muffins

Submitted by: CLARASLIKER

Introduction

I found this recipe submitted to allrecipes.com by Cathy Larkins, but varied it by eliminating the egg yolks . Its a very hearty and fun to eat!! I found this recipe submitted to allrecipes.com by Cathy Larkins, but varied it by eliminating the egg yolks . Its a very hearty and fun to eat!!
Number of Servings: 12

Ingredients

    1/2 pound bulk pork sausage
    12 egg whites
    1/2 cup chopped onion
    1/4 cup chopped green pepper
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1/4 garlic powder
    1/2 shredded cheddar cheese

Directions

1. In a skillet, cook the sausage over medium heat untillno longer pink.; drain. In a bowl, beat the eggs. add onion, green pepper, salt, pepper, and garlic powder. stir in sausage and cheese.

2. SApoon by 1/3 cupfuls into greesed muffin cups. Bake at 350 degrees F. for 20-25 minutes or until a knife incerted near the center comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user CSLIK58.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • This was really good. But I'll admit, I didn't follow the recipe to the T. Since I don't eat pork, I used chicken sausage, spinach and Tastefully Simple Garlic Garlic. Definately a keeper and you can easily change up the veggies. - 1/30/12

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  • Didn't bother with salt, it made it even better in my diet! Great idea. I hope they keep in the fridge for a while. - 7/16/11

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