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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 2.8 g
  • Cholesterol: 5.3 mg
  • Sodium: 81.7 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.9 g

View full nutritional breakdown of black-eyed peas w/ collards, veggies and basmati rice calories by ingredient
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black-eyed peas w/ collards, veggies and basmati rice

Submitted by: CCKELLY3

Introduction

According to USDA, 1 lb. of dried cowpeas = 7, 1 cup servings when cooked.
Also, these don't need to be soaked, and will cook in about 1-2 hrs. w/o soaking, but faster if soaked.
Just for my own use, not to share.
According to USDA, 1 lb. of dried cowpeas = 7, 1 cup servings when cooked.
Also, these don't need to be soaked, and will cook in about 1-2 hrs. w/o soaking, but faster if soaked.
Just for my own use, not to share.

Number of Servings: 13

Ingredients

    8 cups water
    1 lb. dry black-eyed peas.
    4 smoked pork necks ( about 1 lb)
    1 mild pork Italian sausage, precooked and chopped (about 2.5 ounces)
    1 cup collards (chopped)
    1 cup carrots
    1 cup onion
    1/2 cup celery
    2 large tomatoes, chopped
    4-5 cloves garlic
    2 Tbs turmeric
    1/4 c. red wine vinegar
    1/2 tsp cayenne
    1/2 tsp red pepper flakes
    1 tsp cumin
    1-2 tsp Italian seasoning
    1/2 tsp celery seed
    1/2 tsp liquid smoke
    1-2 tsp Worcestershire sauce
    4 tsp Tabasco sauce
    1 cup white rice, added at end to soak up broth
    5 small bay leaves



Directions

Put all ingredients in a pot, bring to boil, reduce heat and simmer for about 1-2 hours.

I think this makes about 13 generous 1 cup servings (it's closer to 14 or 14 1/2, so make it an overflowing 1 cup)

Number of Servings: 13

Recipe submitted by SparkPeople user CCKELLY3.





TAGS:  Beef/Pork |

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