- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.5
- Total Fat: 21.3 g
- Cholesterol: 62.1 mg
- Sodium: 253.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.4 g
- Protein: 22.8 g
Maple-Glazed Pork Chops w/Brussels SproutsSubmitted by: SHELLPRO
IntroductionEasy complete meal & low carb. Easy complete meal & low carb.
4, 5oz. ech. pork loin chops
salt & pepper to season
2 Tbs. olive oil
1 c. Maple syrup, I used sugar free.
1 Tbs. Dijon mustard
4 clvs. minced garlic
2 tsp. minced fresh or ground Ginger
2 c. thawed frozen Brussels sprouts.
Meanwhile in another pan heat 1 Tbsp. oil, place Brussel Sprouts & salt & pepper to taste into pan & sear till tender-5-7 min. Serve immediately
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.
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Member Ratings For This Recipe
Very good and my husband liked them. I found two problems when I was fixing them: the directions does not say how to use the garlic, the cloves are left out in the ingredients but listed in the directions. Doesn't say how much cloves to use. I omitted the garlic and guessed on the cloves. - 12/12/08
these pork chops are quite tasty! (I don't like brussell sprouts tho, but I guess that's the kid in me!) - 11/2/08
Reply from SHELLPRO (11/4/08)
I know, brussels have grown on me though. I actually prefered it without the syrup.