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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 32.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Fish w/ Baked Tomato calories by ingredient
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Fish w/ Baked Tomato

Submitted by: BABEEBLOOS
Fish w/ Baked Tomato

Introduction

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.
Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.

Number of Servings: 1

Ingredients

    4 oz Fish such as Orange Roughy, Sole, Mahi Mahi
    1 small tomato (4 oz)
    Lemon Pepper
    Lemon Juice
    Dill
    Apple Cider Vinegar

Directions

1 serving:

4 oz. Mahi Mahi or any white fish
drizzle with lemon juice and Lemon Pepper and add Dill to taste...

Cut 1 small (4 oz) tomato in half, drizzle with vinegar and sprinkle w/ Lemon Pepper

Bake both in 375 degree oven for approximately 12 mins...check to make sure that you don't 'overcook'.... ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user BABEEBLOOS.






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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    Good idea; for days 3-40, just reduce meat by .5 oz. I crumbled garlic melba toast over the tomatoes too. :0) - 3/23/10

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  • Very Good
    1 of 1 people found this review helpful
    I made two 4 oz trout filets, added the tomatoes and also added a diagonally sliced zucchini. Added a side of fresh sauteed spinach and got great reviews from my wife. The fish was flaky and fresh, tomatoes and zucchini excellent. - 8/16/11

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  • Very Good
    1 of 1 people found this review helpful
    This was delicious!! Will make again! - 12/14/10

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  • Make sure there is no sugar in your lemon pepper. I learned this the hard way.(gained a pound after using it on both my protiens in 1 day.) Otherwise, delicious dish! - 1/26/11

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