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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 14.4 g
  • Cholesterol: 60.0 mg
  • Sodium: 200.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 24.6 g

View full nutritional breakdown of Herb Crusted Salmon Fillets calories by ingredient
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Herb Crusted Salmon Fillets

Submitted by: FLOWERDALEJEWEL
Herb Crusted Salmon Fillets

Introduction

This is a foolproof way of cooking salmon fillets. This is a foolproof way of cooking salmon fillets.
Number of Servings: 4

Ingredients

    4 small Atlantic Salmon Portions (@ 4oz (120g) each
    1 cup Wholegrain Breadcrumbs
    2 Tblspn Chives, roughly chopped
    2 Tblspn Parsley, roughly chopped
    1/2 Tsp Garlic Powder
    1/2 Tsp Onion Powder
    1 Tsp Lemon Peel, grated
    1/4 cup Lemon Juice

Directions

Pre-heat oven to @400 deg F (@200 deg C)

Season salmon fillets lightly on both sides with salt and pepper . Place skin side down on an oven tray lined with baking paper.

Process all ingredients, except the lemon juice, in a food processer until combined and chopped.

Sprinkle the salmon portions with lemon juice and put the breadcrumb mixture on top of the salmon fillets, pressing down on top.

Spray lightly with canola spray, and cook for @10 to 15 minutes until just cooked.

NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger etc for an asian taste.


Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • CELESTIALMOM1

    Incredible!
    11 of 11 people found this review helpful
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    Really really good! The flavor was great and it was very easy! I added lemon juice after baking, and agree with the other comments that you don't have to add as much bread crumbs if you don't want to. YUMMY! - 12/8/08

    Reply from FLOWERDALEJEWEL (12/9/08)
    Thanks for your comment and I'm glad you enjoyed the recipe. Sometimes the salmon fillets come in different sizes, the amount of crumbs will depend on the fillet size.


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  • ZACASH

    Very Good
    7 of 7 people found this review helpful
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    This was very good. I used lemon pepper to had extra flavor. - 8/16/09

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  • KITTYWASHINGTON

    Very Good
    6 of 6 people found this review helpful
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    I could have used less bread crumbs, but overall the dish was flavorful. I added lemon after baking as well and it was very delicious! - 11/11/08

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  • MRSNIX


    5 of 5 people found this review helpful
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    what other spices would you use? I've never fixed salmon but I want to try it and this looks like the best recipe. - 11/14/08

    Reply from FLOWERDALEJEWEL (11/21/08)
    You could try dillweed, basil and I'm told (although I haven't tried it) that rosemary is nice with fish. You could also sprinkle it with another juice or balsamic vinegar for a different taste.


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  • NIKKITONI

    Incredible!
    4 of 4 people found this review helpful
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    Made this tonight and my bf and I absolutely loved it. Loads of flavor for little calories! We had it with brown rice and mixed veggies. We'll definitely make this again. It was delicious and extremely easy to make. Thanks for sharing this recipe with us! - 1/26/10

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  • SANDBBAR

    Incredible!
    3 of 3 people found this review helpful
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    This recipe is a keeper! Only change I made is that I drizzled a bit of olive oil in the processor instead of using the Canola spray. My husband and I both loved it - YUM!!! - 1/18/10

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  • KHOENICKE

    Very Good
    3 of 3 people found this review helpful
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    This was very good. I made it with what I had on hand, so I did a couple of exchanges and am sure it would have been better if I'd had all the right ingredients. I'll definitely try it again. My kids really liked it! - 11/5/09

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  • HWNHMMBRD

    O.K.
    3 of 3 people found this review helpful
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    I made this tonight. I used fresh thyme instead of chives, and Panko. It was okay, but maybe I'll try other herbs. My mom felt that it tasted too fish, so she wasn't happy. I liked the I liked the Panko, but dad thought it was too crunchy. I'll try regular breadcrumbs next time. - 9/11/09

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  • FRENCH.


    3 of 3 people found this review helpful
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    Anyone know how Panko crumbs might work? Don't they get crunchier? This does sound good and a different spin on plain fish. - 7/23/08

    Reply from FLOWERDALEJEWEL (7/24/08)
    I haven't tried it with panko, but they're breadcrumbs, so I would think that it would work.


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  • ALLDUNNRIGHT

    Very Good
    2 of 2 people found this review helpful
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    Very good. I left out the bread crumbs, but put my husband's portion on a whole wheat sandwich roll with some dill mayonnaise. I ate mine without bread with steamed asparagus. A 3 oz. portion filled me along with the asparagus. - 1/28/10

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  • MARMAR52


    2 of 2 people found this review helpful
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    looks delicious will try it for tonight's dinner, unfortunately i'll have it alone though as my husband works late - 1/26/10

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  • SHERRIE59


    2 of 2 people found this review helpful
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    This sounds easy....must try the lemon juice and parchment paper.
    I usually use an all purpose seasoning and olive oil and let it soak overnight and bake for 15 mins. I must give this a try probably with italian seasoned breadcrumbs mixed wth parmasean cheese. Either way, it sounds yummy!!!! - 1/8/10

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  • POPEYETHETURTLE

    Incredible!
    2 of 2 people found this review helpful
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    Salmon. SALMON! How I love thee. Let me count the ways; Salmon cakes, Salmon patties, Salmon salad, grilled Salmon, broiled Salmon, Salmon grilled on a mesquite plank and baked Salmon. Now I've tried another Salmon recipe and it is wonderful! Thank you for this recipe. - 12/20/09

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  • AYMELEK

    Very Good
    2 of 2 people found this review helpful
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    I thought this was very flavorful and did not have that 'fishy' taste that salmon often has. I used Panko breadcrumbs mixed with onion powder, garlic powder, and lemon pepper seasonings. Even my dad who doesn't eat salmon liked it! - 12/14/09

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  • 69MUSTANG1

    Very Good
    2 of 2 people found this review helpful
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    This was pretty good, everyone enjoyed it. I will make it again, may add some dill to it though.
    Thanks for the recipe :) - 11/24/09

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  • HLAWSON13


    2 of 2 people found this review helpful
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    This sounds fabulous! I will definitely be preparing this soon. Have you ever tried it with Talapia? Just wondering. - 7/6/08

    Reply from FLOWERDALEJEWEL (7/13/08)
    I haven't as we don't get Tilapia here in Australia, but I would imagine it would work for any semi to firm fish. You can also add different herbs etc that you like to change the flavour and make it more to your liking.


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  • SEEKINGMINIME

    Very Good
    1 of 1 people found this review helpful
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    This is a great quick and easy recipe. I varied it a little and use 1/4cup bread crumbs mixed with 3/4 cup(salt free)crushed almond slivers. IT WAS AMAZING!!! thank you so much for posting. - 3/10/10

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  • HISARTIST


    1 of 1 people found this review helpful
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    Sounds great. I was looking for something easy like this for the fillets I have waiting at home in the freezer. Thanks! - 1/27/10

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  • LEROYJL


    1 of 2 people found this review helpful
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    sounds good! - 1/26/10

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  • KTNEWJOURNEY

    Very Good
    1 of 1 people found this review helpful
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    Good use of salmon. - 1/26/10

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  • MAGNUS101


    1 of 1 people found this review helpful
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    How about chicken instead of fish? Can that be done? - 1/26/10

    Reply from FLOWERDALEJEWEL (1/26/10)
    It would be worth a try!! I reckon recipes should not be carved in stone, so I'd give it a go, I think you'd have to make sure the chicken was a uniform size, but other than that why not!!


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  • LINDQUISTK


    1 of 1 people found this review helpful
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    I love salmon and usually grill it. I was looking for a recipe that I can make in the oven. I can't wait to try it. - 1/26/10

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  • KOI239

    Very Good
    1 of 1 people found this review helpful
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    Sounds good - 1/26/10

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  • MANDERSON19

    Incredible!
    1 of 1 people found this review helpful
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    This was absolutely fabulous! 5 stars from me! - 1/13/10

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  • TWICETHELADY

    Incredible!
    1 of 1 people found this review helpful
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    I love this recipe!!! It's fast enough I can make it at home on my lunch break. I love it with a baked potato and some peas. Yummy! - 11/9/09

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