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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.8
  • Total Fat: 12.6 g
  • Cholesterol: 21.3 mg
  • Sodium: 831.8 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Deb's Healthy Breakfast Burrito for One calories by ingredient
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Deb's Healthy Breakfast Burrito for One

Submitted by: DEBALDERMAN

Introduction

I adapted this recipe for healthier ingredients, than you can get from fast food joints. Its fast, and you can eat it on the go. I adapted this recipe for healthier ingredients, than you can get from fast food joints. Its fast, and you can eat it on the go.
Number of Servings: 1

Ingredients

    1/2c Egg Beaters
    1 Rudi's Organic Multigrain Wrap
    1/4c Sargento's Lower Fat 4 Cheese Mexican Blend Shredded Cheese, divided.
    1 tbsp Ortega Black Bean & Corn Salsa


Directions

Spray microwave safe bowl with butter flavored non stick spray. Pour in Egg Beaters, microwave for 60 seconds. Stir, add 1/2 of the shredded cheese, Microwave for 30 more seconds. On a paper towel, layer Wrap, egg beaters, salsa, and remaining cheese. Microwave for 30 more seconds. Fold wrap around mixture, like a burrito - 2 ends in, then roll into a cigar shape. Enjoy. Serves: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DEBALDERMAN.






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