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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Peach & Blackberry Compote calories by ingredient
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Peach & Blackberry Compote

Submitted by: REANEF

Introduction

This is great over pancakes, waffles, Chocolate Vitamuffin Tops, etc. Also good on oatmeal, ice cream (you get the idea). A good way to get in fruits during the cooler months. This is great over pancakes, waffles, Chocolate Vitamuffin Tops, etc. Also good on oatmeal, ice cream (you get the idea). A good way to get in fruits during the cooler months.
Number of Servings: 4

Ingredients

    12oz bag of frozen blackberries
    16 oz bag of frozen peach slices
    1 Tbsp vanilla extract
    1/3 cup light orange juice
    1 tsp ground cinnamon (or to taste)

Directions

Put all ingredients in pot. Cook over medium/low heat until desired consistency, stirring periodically.

Number of Servings: 4

Recipe submitted by SparkPeople user REANEF.






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