SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Surprise Mashed 'Potatoes' calories by ingredient
Report Inappropriate Recipe

Surprise Mashed 'Potatoes'

Submitted by: JBROWN76

Introduction

from the South Beach Diet from the South Beach Diet
Number of Servings: 4

Ingredients

    4 cups cauliflower florets
    1 ounce I Can't Believe It's Not Butter! Spray
    1 ounce Fat-Free Half and Half
    Pinch Salt
    Pinch Freshly ground Black Pepper

Directions

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and half and half to taste.

Season with salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user JBROWN76.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe