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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 2.6 g
  • Cholesterol: 4.5 mg
  • Sodium: 284.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.3 g

View full nutritional breakdown of Adam's Power Pancakes calories by ingredient
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Adam's Power Pancakes

Submitted by: LAURIEINROSES

Introduction

This recipe is high in protien. It is a great pre-work out meal .
Thanks to Adam for sharing it with me.
This recipe is high in protien. It is a great pre-work out meal .
Thanks to Adam for sharing it with me.

Number of Servings: 4

Ingredients

    1 cup Quick Oats
    4 egg whites
    1 cup cottage cheese
    Cinnamon to taste

Directions

Put Quick Oats in a blender and process until a flour-like consistency
Add egg whites, and process until well mixed and smooth.
Add cottage cheese, and again, process until well mixed and smooth.
Add cinnamon to taste. (Vanilla and no-calorie sweetener can be added as well)

Cook on a medium to low heated griddle using a non-stick cooking spray if necessary, creating 8 pancakes.

Serve with low calorie syrup or fruit.
Serving is 2 pancakes (recipe provides 4 servings)

Number of Servings: 4

Recipe submitted by SparkPeople user LAURIEINROSES.






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