Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 226.7
- Total Fat: 12.8 g
- Cholesterol: 89.1 mg
- Sodium: 273.2 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.4 g
- Protein: 17.7 g
View full nutritional breakdown of Meatloaf calories by ingredient
Meatloaf
Submitted by: CINDYSIOUXIntroduction
a protein packed meatloaf a protein packed meatloafNumber of Servings: 8
Ingredients
-
1 lb lean ground beef
1 cup TVP (textured vegetable protein)
1 large onion minced
1 packet dried onion soup mix
2 eggs
salt pepper to taste
1/3 cup ketchup over top
Directions
Mix ingredients well with exception to the ketchup, form into a loaf and cook on a grill pan ( so grease runs off) and top with Ketchup. Cook at 375 for 30 to 45 minutes or until juices run clear. This makes 8 nice side servings, I always serve with baked potatoes and green beans a classic "mom" meal when I was a child, comfort food!
Number of Servings: 8
Recipe submitted by SparkPeople user CINDYSIOUX.
Number of Servings: 8
Recipe submitted by SparkPeople user CINDYSIOUX.
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