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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 327.5
  • Total Fat: 6.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 447.4 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 32.2 g

View full nutritional breakdown of Spicy Skillet Chicken - LOW FAT calories by ingredient
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Spicy Skillet Chicken - LOW FAT

Submitted by: ORANGECOWCAT

Introduction

Adapted from Betty Crocker to include healthier ingredients and make it low fat. Adapted from Betty Crocker to include healthier ingredients and make it low fat.
Number of Servings: 5

Ingredients

    *2 teaspoons chili powder
    *1/4 teaspoon pepper
    *1.25 lbs boneless skinless chicken breasts
    *1 tablespoon olive oil
    *1 can (15 oz) black beans, drained, rinsed
    *1 can (11 oz) Green Giant® Mexicorn® whole kernel corn with red and green peppers, not drained
    *1/3 cup salsa
    2 cups hot cooked brown rice

Directions

*1. In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken breasts.

*2. In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

*3. Stir in beans, corn and salsa. Heat to boiling. Reduce heat. Cover and simmer 3 to 5 minutes or until vegetables are hot. Serve with rice. Makes 5-6 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user ORANGECOWCAT.





TAGS:  Poultry |

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