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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 7.0 g
  • Cholesterol: 12.7 mg
  • Sodium: 22.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.9 g

View full nutritional breakdown of pina colada dip calories by ingredient
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pina colada dip


taste great with my coconut shrimps recipe taste great with my coconut shrimps recipe
Number of Servings: 4


    1/2 cup sour cream
    1/4 c bacardi frozen mixer, pina colada
    1/4 cup canned pineapples or 2 slices, chopped, (don't add the liquid)

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mix all together. great side dish dipper or with fried fish or coconut shrimps

Number of Servings: 4

Recipe submitted by SparkPeople user PRETTYDOVE.

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Member Ratings For This Recipe

  • Mix this with either cream cheese or plain yogurt, and it's a fabulous fruit dip as well. It's a little thin with just the sour cream. - 4/5/08

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