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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 3.0 g
  • Cholesterol: 49.9 mg
  • Sodium: 740.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Garlic Chicken calories by ingredient
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Garlic Chicken

Submitted by: KDKOSMO

Introduction

Got this from Weight Watchers - VERY flavorful. Got this from Weight Watchers - VERY flavorful.
Number of Servings: 4

Ingredients

    1 tsp paprika
    1 tsp dried thyme
    1/2 tsp dried rosemary
    1/2 tsp table salt
    1/4 tsp black pepper
    1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
    1 tsp olive oil
    12 medium garlic clove(s), halved
    1 cup(s) fat-free chicken broth, reduced-sodium, divided

Directions

Preheat oven to 450°.


Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.


Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken, and cook 2 minutes on each side. Add garlic and 3⁄4 cup broth. Place pan in oven. Bake at 450° for 10 minutes or until chicken is done and garlic cloves are soft.


Remove pan from oven. Transfer chicken to a platter; keep warm. Add remaining 1⁄4 cup broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken. Yield: 4 servings (serving size: 1 chicken breast and 2 tablespoons garlic sauce).

Number of Servings: 4

Recipe submitted by SparkPeople user KDKOSMO.






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