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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 510.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Hot cereal on the go calories by ingredient
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Hot cereal on the go

Submitted by: REBECCAKA


A great breakfast or lunch for work A great breakfast or lunch for work
Number of Servings: 1


    1/4 c. quick oats
    1/8 c. All-Bran cereal
    1 Tbsp. flax meal
    1/8 tsp. salt


Place all ingredients in a small ziploc bag. At work, boil 1/2 cup water in the microwave. Add cereal, cover loosely and wait 2-3 minutes. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user REBECCAKA.

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