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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 674.1
  • Total Fat: 10.9 g
  • Cholesterol: 81.6 mg
  • Sodium: 2,728.7 mg
  • Total Carbs: 96.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 48.0 g

View full nutritional breakdown of QCSAHP - Chicken & Dumplings calories by ingredient
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QCSAHP - Chicken & Dumplings

Submitted by: JLOHERN

Introduction

Easy Chicken #105 Easy Chicken #105
Number of Servings: 3

Ingredients

    3 each Chicken breast
    1 1/2 cups Bread Crumbs, seasoned
    2 cups Bisquick
    1 can Broth, chicken, individual cans

Directions

To Prepare for Group:
1. Trim fat and place chicken breasts in quart bag.
2. Place bread crumbs in a sandwich bag.
3. Place bisquick in a sandwich bag.
4. Label can of chicken broth for each family.
5. Combine all bags into gallon bag and freeze flat.


Cooking Day:
1. You will need to have butter or oil, 1 egg, and milk on hand (not included).
2. Preheat oven to 450 degrees.
3. Line cookie sheet with foil and spray with cooking spray.
4. Dip chicken in egg then coat with bread crumbs.
5. Place chicken on cookie sheet and drizzle 3 T of melted butter over it.
6. Bake until no longer pink in the center, turning over halfway through.
7. Bring chicken broth and 14 oz of water to a boil.
8. Stir bisquick with 2/3 cup of milk until soft dough forms.
9. Drop spoonfuls of dough into boiling broth and reduce heat.
10. Cook uncovered for 10 minutes.
11. Cover and cook an additional 10 minutes.
14. To serve place chicken in a bowl and ladle hot broth and dumplings over the chicken.

Cooking Day (Alternate):
1. Place chicken breasts in a stock pot.
2. Cover with can of broth and pour in water until water is at least an inch or two above chicken.
3. Bring to a boil and cook chicken thoroughly.
4. Stir bisquick with 2/3 cup of milk until soft dough forms.
5. Drop spoonfuls of dough on top of the chicken and into boiling broth and reduce heat.
6. Cook uncovered for 10 minutes.
7. Cover and cook an additional 10 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user JLOHERN.






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