QCSAHP - Chicken Nuggets

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 358.6
  • Total Fat: 17.3 g
  • Cholesterol: 119.2 mg
  • Sodium: 991.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 36.4 g

View full nutritional breakdown of QCSAHP - Chicken Nuggets calories by ingredient
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Submitted by: JLOHERN

Introduction

Hard #116 Hard #116
Number of Servings: 3

Ingredients

    3 each Chicken Breast
    3 tablespoon Butter
    2 teaspoon Worcestershire Sauce
    1/2 cup Bread Crumbs, Italian seasoned
    1/3 cup Cheese, Parmesan, grated

Directions

To prepare for group
1. Cut up chicken into to 1” pieces. Kitchen shears work best.
2. Combine chicken, butter, and Worcestershire sauce in one bag.
3. Put breadcrumbs and Parmesan cheese in a separate bag.
4. Insert both bags into pre labeled freezer bag.
5. Freeze flat.

Cooking Day
1. Thaw and remove chicken pieces from the marinade.
2. Shake the pieces in the breadcrumb bag to coat.
3. Arrange on a greased cookie sheet.
4. Bake for 7 to 9 minutes or until no longer pink in the center.


Number of Servings: 3

Recipe submitted by SparkPeople user JLOHERN.





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