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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 391.3
  • Total Fat: 9.6 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,081.8 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 32.7 g

View full nutritional breakdown of Beef and Broccoli Chow Mein calories by ingredient
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Beef and Broccoli Chow Mein

Submitted by: JOJOPI


Number of Servings: 4

Ingredients

    1 pound eye of round beef
    1/2 cup Lawry's (or Kroger) Teriyaki marinade with pineapple juice
    2 cups chopped broccoli
    1 cup chopped onion (about half a large onion)
    1/5 cup chopped green peppers (about half a large pepper)
    1 cup chow mein noodles
    2 cups Uncle Ben's instant brown rice

Directions

1. Cut meat into small bite-sized pieces. Soak meat in 1/2 cup marinade in refrigerator for 15-30 minutes.

2. Prepare (chop) vegetable ingredients.

3. In wok or large skillet, over high heat, combine meat with marinade andvegetables. Stir-fry until meat is done and veggies are tender.

4. Divide mixture into 4 portions.

5. Top each portion with 1/4 cup chow mein noodles.

6. Serve with 1/2 cup of rice.

Makes 4 servings.
If preparing ahead of time, wait to add the chow mein noodles.


Number of Servings: 4

Recipe submitted by SparkPeople user JOJOPI.






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