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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Sweet Mango Salsa calories by ingredient
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Sweet Mango Salsa

Submitted by: GINAKINA

Introduction

Yummy! A great way to add a little bit more protein and healthy fat! Yummy! A great way to add a little bit more protein and healthy fat!
Number of Servings: 4

Ingredients

    1 mango
    1/4 cup raw pepitas
    1 medium tomato
    1 medium onion
    1 tbsp lime juice
    1/2 cup black beans
    cilantro, salt, pepper to taste

Directions

Cut and/or measure everything and toss.

Variations: I ate this with something that was already quite spicy. If you wanted to make the salsa itself spicy, feel free to go ahead and add some jalapeno!!
If you want to seriously cut down on the calories, you can easily eliminate the beans, the pepitas, or both.

Number of Servings: 4

Recipe submitted by SparkPeople user GINAKINA.






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