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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Raw n' Creamy Detox Salad calories by ingredient
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Raw n' Creamy Detox Salad

Submitted by: JO_JO_BA

Introduction

A delicious, filling, nutrient-dense blend of vegetables and low-fat protein to have for lunch after the holiday meals. Delicious use-up for Thanksgiving and Christmas condiments too! A delicious, filling, nutrient-dense blend of vegetables and low-fat protein to have for lunch after the holiday meals. Delicious use-up for Thanksgiving and Christmas condiments too!
Number of Servings: 2

Ingredients

    1 1/2 tbsp sugar-free cranberry sauce
    3 tbsp non-fat (preferably organic) prebiotic yogurt (I use Liberte brand)
    1 tsp lemon juice
    1/2 tbsp yellow mustard
    1/4 tsp garlic powder
    salt and pepper to taste
    250g raw beets, coarsely grated
    1 tbsp minced shallot
    80g raw cauliflower, minced
    4 cups baby spinach, washed and dried

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Directions

In a mixing bowl, combine cranberry sauce, yogurt, lemon juice, mustard and seasonings.
Add grated beets, shallot and cauliflower, tossing well to coat. Let sit 8-10 hours in fridge to marinate (up to 24 hours).
Divide spinach between two serving dishes, top with equal amounts of beet mixture. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.






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