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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 3.6 g
  • Cholesterol: 48.9 mg
  • Sodium: 286.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 15.1 g

View full nutritional breakdown of Al's Chicken calories by ingredient
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Al's Chicken

Submitted by: KITRONA

Introduction

Chicken my housemate made. Chicken my housemate made.
Number of Servings: 5

Ingredients

    Chicken quarters
    Frozen veggies
    Spices of choice
    Tomato sauce

Directions

Marinate chicken in spices for 45 minutes. Put chicken with spices in a large pot, add veggies and tomato sauce. Cook until done.

Number of Servings: 5

Recipe submitted by SparkPeople user KITRONA.






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