SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 347.2
  • Total Fat: 6.5 g
  • Cholesterol: 40.5 mg
  • Sodium: 937.7 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 11.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Red Beans and Rice calories by ingredient
Report Inappropriate Recipe

Red Beans and Rice

Submitted by: BOBANDTY


Number of Servings: 6

Ingredients

    Ingredients:


    Jennie-O Lean Turkey Kielbasa, 1 pckg Onions, raw, 1 cup, chopped
    Garlic, 2 cloves, pressed
    Green Peppers (bell peppers), 1.5 cup, chopped
    Beans, red kidney, 3 cups rinsed
    Tomatoes, 1 cup chopped (can use canned)
    Thyme, ground, .5 tsp
    Pepper, red or cayenne, .25 tsp
    *Brown Rice, medium grain, 3 cup


Directions

In a skillet over medium-low heat, cook sliced sausage for about 2 minutes. Add onion, garlic, and bell pepper and saute' till veggies are tender. Add beans and tomatoes with their juice. Season with thyme, cayenne (optional), and salt and pepper to taste. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user BOBANDTY.






Great Stories from around the Web


Rate This Recipe