Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 347.2
- Total Fat: 6.5 g
- Cholesterol: 40.5 mg
- Sodium: 937.7 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 11.2 g
- Protein: 18.0 g
View full nutritional breakdown of Red Beans and Rice calories by ingredient
Red Beans and Rice
Submitted by: BOBANDTYNumber of Servings: 6
Ingredients
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Ingredients:
Jennie-O Lean Turkey Kielbasa, 1 pckg Onions, raw, 1 cup, chopped
Garlic, 2 cloves, pressed
Green Peppers (bell peppers), 1.5 cup, chopped
Beans, red kidney, 3 cups rinsed
Tomatoes, 1 cup chopped (can use canned)
Thyme, ground, .5 tsp
Pepper, red or cayenne, .25 tsp
*Brown Rice, medium grain, 3 cup
Directions
In a skillet over medium-low heat, cook sliced sausage for about 2 minutes. Add onion, garlic, and bell pepper and saute' till veggies are tender. Add beans and tomatoes with their juice. Season with thyme, cayenne (optional), and salt and pepper to taste. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user BOBANDTY.
Number of Servings: 6
Recipe submitted by SparkPeople user BOBANDTY.
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