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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 9.8 g
  • Cholesterol: 19.8 mg
  • Sodium: 546.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Crockpot Kale Soup calories by ingredient
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Crockpot Kale Soup

Submitted by: BMIRA25


Number of Servings: 8

Ingredients

    Kale, 4 cup, chopped
    Cabbage, fresh, 1 head, medium (about 5-3/4" dia) , chopped
    *Potato, raw, 3 small (1-3/4" to 2-1/2" dia.), diced
    Carrots, raw, 2 medium, sliced
    Pepper, red crushed, 3 tbsp
    Choricp, 2 sticks
    Beans, red kidney, 2 cup, one can

Directions

Makes 8 1.5-cup servings. Add all ingredients to crockpot, cover with water, done when cabbage and potatoes are cooked.

Options:
Leave out the chorico to make vegetarian or to lose additional calories. For a more stocky flavor cook 1 cup of split peas for 2 hours in 2 cups of water beforehand then add other ingredients and cook as listed. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user BMIRA25.






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