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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 0.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 253.0 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.6 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: SKIRACECHICK

Introduction

Quick, Easy, and Delicious way to start your day! Quick, Easy, and Delicious way to start your day!
Number of Servings: 1

Ingredients

    1 C. Skim Milk
    1 C. fat free yogurt, any flavor
    1-2 C. frozen fruit

Directions

Combine milk, yogurt, and fruit in blender. Blend to desired consistency, then enjoy! Makes about 30 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user SKIRACECHICK.






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