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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 71.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 169.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Heart Smart Bisquick Pancakes (Made w/ Skim Milk & Egg Whites) calories by ingredient
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Heart Smart Bisquick Pancakes (Made w/ Skim Milk & Egg Whites)

Submitted by: CHEZDISHMAN

Introduction

Top with real maple syrup or agave nectar! Delish! Top with real maple syrup or agave nectar! Delish!
Number of Servings: 7

Ingredients

    1 cup Heart Smart Bisquick mix
    1/2 cup nonfat milk
    1/4 cup All Whites 100% egg whites (or 2 egg whites)
    Olive oil spray for pan

Directions

Preheat griddle pan on stovetop on medium.

Mix bisquick, milk & egg whites by hand or, even easier, in your magic bullet blender!

Spray pan with pam, pour 1/4 cup servings. Cook until batter is bubbling, flip and cook until golden.

Makes 7 pancakes, one serving = one pancake.

Number of Servings: 7

Recipe submitted by SparkPeople user CHEZDISHMAN.






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