- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 71.0
- Total Fat: 1.1 g
- Cholesterol: 0.3 mg
- Sodium: 169.8 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 0.0 g
- Protein: 2.8 g
Heart Smart Bisquick Pancakes (Made w/ Skim Milk & Egg Whites)Submitted by: CHEZDISHMAN
IntroductionTop with real maple syrup or agave nectar! Delish! Top with real maple syrup or agave nectar! Delish!
1 cup Heart Smart Bisquick mix
1/2 cup nonfat milk
1/4 cup All Whites 100% egg whites (or 2 egg whites)
Olive oil spray for pan
Mix bisquick, milk & egg whites by hand or, even easier, in your magic bullet blender!
Spray pan with pam, pour 1/4 cup servings. Cook until batter is bubbling, flip and cook until golden.
Makes 7 pancakes, one serving = one pancake.
Number of Servings: 7
Recipe submitted by SparkPeople user CHEZDISHMAN.