Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.0
- Total Fat: 10.2 g
- Cholesterol: 3.6 mg
- Sodium: 126.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.2 g
- Protein: 12.4 g
View full nutritional breakdown of Egg[less] Salad calories by ingredient
Egg[less] Salad
Introduction
Vegan version of egg salad using tofu and soy mayonnaise. Vegan version of egg salad using tofu and soy mayonnaise.Number of Servings: 4
Ingredients
-
1 lb drained extra-firm tofu
Soy mayo to taste (1/4 cup-ish)
2 tbsp mustard
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
salt and pepper to taste
1 medium carrot, chopped
chopped scallions, to taste
Directions
Thoroughly drain tofu. Mash with fork or potato masher, add mayo, mustard, spices, and chopped carrot and scallions. Mix well; refrigerate at least 1 hour to allow flavors to mix. Serve on whole-grain bread.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
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