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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 5.5 g
  • Cholesterol: 67.7 mg
  • Sodium: 356.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Tasty Beef Fried Rice ( low carb) calories by ingredient
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Tasty Beef Fried Rice ( low carb)

Submitted by: SHAKI214

Introduction

I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal. I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal.
Number of Servings: 6

Ingredients

    Beef, round steak, 12 oz (use the stir fry package found at the supermarket to save)
    Cauliflower, raw, 1 head, medium (5-6" dia)
    *Kikkoman Lite Soy Sauce, 3 tbsp
    Scallions, raw, 1.5 medium (4-1/8" long)
    Garlic, 1 tsp
    Olive Oil, 1 tbsp
    Egg, fresh, 1 large
    Green Peppers (bell peppers), 0.25 cup, chopped

Directions

First grate cauliflower and set aside (Note: use the side on the grater that is used to shred cheese, this will make it resemble rice). Heat olive oil in a wok or nonstick frying pan. Add garlic, scallions, and green pepper. Cook for about 1 minute next add in the beef and push to the one side of the pan. While that is cooking add the shredded cauliflower to the other side of the pan cover and let steam for about 5 minutes. Next add soy sauce ( add to taste) and combine the cauliflower and beef. Finally beat the egg in a bowl and mix into mixture. Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHAKI214.






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  • 1 of 1 people found this review helpful
    I think this sounds yummy and I am going to make it sometime this week! - 12/29/08

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  • oh nice! i am definitely going to try this. This is the type recipe i love! Easy ingredients and FAST! :) - 5/10/11

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  • Very Good
    0 of 1 people found this review helpful
    This sounds delicious - 11/29/08

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  • Very Good
    0 of 1 people found this review helpful
    This looks great and my boyfriend LOVES asian food, I will have to make this as a side for me when he cooks for me so I can have "rice" :) - 11/18/08

    Was this review helpful?   yes  No