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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 5.3 g
  • Cholesterol: 9.4 mg
  • Sodium: 788.6 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Carrot Potato Soup calories by ingredient
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Carrot Potato Soup

Submitted by: ETHERIALAURA

Introduction

Rich and creamy with less fat. Rich and creamy with less fat.
Number of Servings: 2

Ingredients

    1 cup baby carrots, chopped
    1 med yukon gold potato, peeled
    1/2 c onions, chopped
    4 cloves garlic, minced
    1 can chicken broth, low fat
    1/2 c water
    1/2 tsp olive oil
    1/4 Tbls butter
    2 Tbls half & half
    Salt to taste
    Freshly ground pepper to taste.

Directions

Saute onion, potato and garlic in olive oil for about 3 minutes in pan.

Add broth and water and bring to a boil. Reduce tempature to low, cover and cook about 15 to 20 minutes, or until carrots and potatoes mash under pressure.

Pour half of mixture in blender and blend til smooth. Return mixture to pan, stir and add cream and butter.

Heat through add salt and pepper and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user ETHERIALAURA.






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