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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.9 g

View full nutritional breakdown of Refreshing Mango Salsa calories by ingredient
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Refreshing Mango Salsa

Submitted by: CHICKMORE

Introduction

A wonderful mango salsa that has been wow-ing my family for years. I actually created this when i was about 9 yrs old. This goes perfect with a firm fleshed white fish, chicken, and turkey burgers. It is also good all by itself or with chips. A wonderful mango salsa that has been wow-ing my family for years. I actually created this when i was about 9 yrs old. This goes perfect with a firm fleshed white fish, chicken, and turkey burgers. It is also good all by itself or with chips.
Number of Servings: 6

Ingredients

    2 mangos, diced
    1/2 large cucumber, peeled and diced
    1 red bell pepper, diced
    1/2 med. red onion, diced
    1 jalapeno, diced (deveined and seeded if you want less spice)
    1/2 bunch of cilantro, diced
    juice of 2 limes
    1 tsp white wine vinager
    1/2 tsp sugar
    Very small pinch of salt and pepper to taste

Directions

Combine all ingredients into a bowl, stir well. This can be used right away but i let mine sit in the fridge for about 30 min. The longer it is in the fridge the better it gets. It is good for days.
You can change the amount of ingredients to suite your personal taste.


Number of Servings: 6

Recipe submitted by SparkPeople user CHICKMORE.





TAGS:  Side Items |

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