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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 52.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.0 g

View full nutritional breakdown of Dry Cream Soup Mix calories by ingredient
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Dry Cream Soup Mix

Submitted by: ROSEHIP:-)

Introduction

This makes the equivalent of 7 cans of soup. I picked this recipe up from our County Extension office. The lady said if you are using this in a casserole you can skip cooking it and just mix it into your recipe. This is a low sodium recipe which contains 111.0mg of sodium compared to 2110.6mg in a can of cream of mushroom soup. This makes the equivalent of 7 cans of soup. I picked this recipe up from our County Extension office. The lady said if you are using this in a casserole you can skip cooking it and just mix it into your recipe. This is a low sodium recipe which contains 111.0mg of sodium compared to 2110.6mg in a can of cream of mushroom soup.
Number of Servings: 7

Ingredients

    2 cups nonfat dry milk powder
    3/4 cup cornstarch
    1/4 cup sodium-free chicken flavor instant bouillon
    2 tablespoons dried minced onion flakes
    1 teaspoon dried thyme leaves
    1 teaspoon dried basil leaves
    1/2 teaspoon ground pepper

Directions

Combine all ingredients and mix well.
Place in a storage container with a tight-fitting lid and seal tightly.
Store in a cool, dry place for up to 6 months.
Stir or shake well before each use.
To use as a substitute for one can condensed soup, mix 1/3 cup dry mix and 1 1/4 cup water.
Stovetop:.
Cook and stir with whisk until thickened.

Microwave:.
Using a large microwave safe bowl, cook on high 2-3 minutes, stirring with whisk every 30 seconds, until thick.

Number of Servings: 7

Recipe submitted by SparkPeople user ROSEHIP:-).






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  • 1 of 1 people found this review helpful
    I tried this recipe, and it worked beautifully. Its nice to be able to whip up a cream soup at home without all the added sodium. Many thanks for this! - 5/31/10

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  • I have a very similar recipe. I leave out the bouillon because I don't tolerate MSG. Instead I use chicken or beef broth for my liquid when I use it. - 6/1/14

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  • This has 1 Weight Watcher point per serving. - 1/15/13

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  • I use a lot of creamed soups for recipes. But I am trying to get away from purchasing prepackaged/processed foods. I think I may give this recipe a try! Thanks for sharing! - 2/15/10

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