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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 1.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 84.0 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Tuna with Penne Pasta Salad calories by ingredient
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Tuna with Penne Pasta Salad

Submitted by: DSMBURTON

Introduction

This is very tasty and filling. It is high in fiber and low in fat. It's a meal on its own. This is very tasty and filling. It is high in fiber and low in fat. It's a meal on its own.
Number of Servings: 6

Ingredients

    Ingredients:


    Chicken of the Sea Chicken Light Reduced Sodium Tuna, 6 oz
    *Ronzoni, Whole Wheat Penne Rigate, 12 oz
    Onions, raw, .5 cup, chopped
    Pepper, black, .25 tsp
    Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp
    Peas, frozen, 1 cup


Directions

Cook Penne pasta as box directs for firm, add all other ingredients combine then refridgerate for at least 3 hours but overnight is better. Serve as a main dish. makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DSMBURTON.






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Member Ratings For This Recipe

  • Just made this, replaced peas with sweetcorn. Excellent - 5/15/10

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  • Incredible!
    0 of 1 people found this review helpful
    I will do this today...sounds easy and fast...can be a side salad or complete meal with bread or roll. think I will add other veggies such as diced celery and zucchini. - 1/4/09

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