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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.3
  • Total Fat: 17.1 g
  • Cholesterol: 13.6 mg
  • Sodium: 735.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Veggie Quiche calories by ingredient
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Veggie Quiche

Submitted by: SHARRUSH
Veggie Quiche

Introduction

Very little cheese and egg filling in this quiche. Packed with veggies and seasoned to be a savory treat. Use these or any vegetables that you like. Very little cheese and egg filling in this quiche. Packed with veggies and seasoned to be a savory treat. Use these or any vegetables that you like.
Number of Servings: 6

Ingredients

    One frozen pie crust - 9"
    4 to 6 oz low-fat Swiss Cheese,grated
    3/4 c of egg substitute
    1/4 c low-fat milk
    1 Tbsp dijon mustard
    2 tbsp olive oil
    I medium onion, chopped
    1 clove garlic, minced
    2 c coarsely chopped broccoli
    1 bunch fresh spinach, thoroughly washed and chopped
    salt
    pepper
    herbs de provence

Directions

1. Preheat oven to 400 degrees
2. Sprinkle pie crust with a bit of grated cheese and bake for about 10 minutes
3. Meanwhile, pour olive oil in large skillet and saute onions and garlic til soft, about 2 minutes.
Add mushrooms and cook another few minutes. Add broccoli, spinach and seasonings and saute, stirring occasionally for 5 minutes more.
4, Mix together milk, egg substitute and mustard whisking well. Add dash of salt and pepper.
5. Add cheese (reserving a bit to sprinkle on top of quiche) and liquid to sauteed vegetables, stirring to mix thoroughly.
6. Pour mixture into partially baked crust and top with remaining cheese
5. Bake for 35-50 minutes or until quiche is browned and center is firm.

Number of Servings: 6

Recipe submitted by SparkPeople user SHARRUSH.






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