Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 67.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 42.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
View full nutritional breakdown of Pumpkin Soup calories by ingredient
Pumpkin Soup
Submitted by: NANCYJACNumber of Servings: 5
Ingredients
-
1 1/4 cups canned pumpkin
1 cup low fat soy milk or skim milk
6 mushrooms, diced or thinly slices
2 slices pineapple, chopped
1 egg white, beaten
1 tsp each ginger, curry, cinnamon
enough water to make 5 cups soup
Directions
Combine all ingredients and heat.
Number of Servings: 5
Recipe submitted by SparkPeople user NANCYJAC.
Number of Servings: 5
Recipe submitted by SparkPeople user NANCYJAC.
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