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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 2.9 g
  • Cholesterol: 30.3 mg
  • Sodium: 299.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.4 g

View full nutritional breakdown of John's Stew calories by ingredient
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John's Stew

Submitted by: MARYCMCGREGOR

Introduction

meat and vegetable stew that's easy to make and nice for a cool evening meat and vegetable stew that's easy to make and nice for a cool evening
Number of Servings: 12

Ingredients

    7 c. water
    19 oz. stew meat
    2 c. potato, diced
    1 c. peas
    1 c. corn
    1.5 c. carrots, diced
    1 c. cauliflower, diced
    2 c. broccoli, diced

Directions

Put water, meat, and veggies in a pot, boil on stove at low heat for 2 hours, stirring occasionally. Season to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user MARYCMCGREGOR.






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