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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 9.7 g
  • Cholesterol: 46.7 mg
  • Sodium: 873.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.7 g

View full nutritional breakdown of Enchilada Layered Casserole calories by ingredient
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Enchilada Layered Casserole

Submitted by: MSSBETTYBOOP6
Enchilada Layered Casserole

Introduction

I have always loved enchilada's layered rather than rolled with ground beef I made a few adjustments to make healthier


I have always loved enchilada's layered rather than rolled with ground beef I made a few adjustments to make healthier



Number of Servings: 9

Ingredients

    1 28 oz can enchilada sauce
    1 lbs ground beef 96/4
    8z 2% reduced fat cheese shredded
    12 6" corn tortillas
    3 stalks green onion diced

Directions

preheat oven to 350

heat sauce pan and add enchilada sauce simmer on low

heat frying pan and for a few minutes add ground beef and cook until almost 1 cup sauce and simmer

microwave tortilla's and spray with cooking spray and layer as followed

dip4 tortillas in sauce place in casserole dish
top with 1/2 meat sprinkle 1/3 cheese and 2/3 cup
sauce
repeat layer
top with rest of sauce and balance of cheese cover with aluminum bake 20 minutes uncover and continue baking until cheese is melted and bubbly





Number of Servings: 9

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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