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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 5.5 g
  • Cholesterol: 20.7 mg
  • Sodium: 263.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.2 g

View full nutritional breakdown of Pumpkin Pie Oatmeal (with Added Protein) calories by ingredient
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Pumpkin Pie Oatmeal (with Added Protein)

Submitted by: GREENGIRL531

Introduction

Adapted from Clean Eating Magazine. Tasty and filling. Adapted from Clean Eating Magazine. Tasty and filling.
Number of Servings: 2

Ingredients

    1/2 Cup Nonfat Milk
    3/4 Cup (12 TBS) Water
    1/2 Cup Old Fashioned Oats
    Pinch Cinnamon
    Pinch Nutmeg
    1/4 Cup Canned Pumpkin
    2 Tbs Almond Accents Oven Roasted No Salt
    Splenda, Sugar, or Natural Sweetener to Taste
    1/4 Cup Water
    1 Scoop Vanilla Protein Powder

    **Note: I ended up not using the entire Protein Powder mixture. I think you should just add it to taste and liking. It will alter nutrition as well.

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Directions

ONE: In small pot, bring milk and water to a boil over medium heat. Add oatmeal, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7 to 15 minutes, stirring occasionally.

TWO: Once the liquid is absorbed, stir in pumpkin almonds, and sweetener (if desired); set aside.

THREE: Combine water and protein powder in a separate bowl. Mix with a fork until protein is dissolved (may be easier to use blender).

FOUR: Pour protein mixture over oatmeal and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user CKING531.






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Member Ratings For This Recipe

  • The perfect breakfast! Delicious and creamy, and so nutritious. Just like a mini good-for-you pumpkin pie. Just one note, I used the pumpkin pie filling that's already sweetened and didn't add any additional sugar. - 11/1/08

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